Wednesday 12 August 2020

How to bake chicken

Posted by Russell Andrews on August 12, 2020 in | Comments : 0

Simple Baked Chicken Breasts

Ingredients Check list

4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
2 tablespoons olive oil
1 tablespoon coarse sea salt
1 pinch Creole seasoning (such as Tony Chachere's®), or to taste
1 tablespoon water, or as needed

Step 1
Preheat convection oven to 400 degrees F (200 degrees C).
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Step 2
Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
Step 3
Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 4
Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.

Nutrition Facts

Per Serving:

190.6 calories; 24.5 g protein; 0.1 g carbohydrates; 67.2 mg cholesterol; 1418.2 mg sodium. Full Nutrition